“I now see that positive mental health can be something that elevates us, allowing us to be more creative, more resistant to the negative and less impacted by change.” from 'Autistic & Unapologetic', by James Ward-Sinclair
We recognise that mental health is deeply interconnected with neurodiversity because neurodivergent individuals and families often face unique psychological and emotional challenges due to societal norms, stigma, and lack of accommodation. This can increase vulnerability to mental health issues like anxiety, depression, and low self-esteem. It is important to distinguish that mental health conditions are not inherent to being neurodivergent. Addressing mental health separately ensures appropriate care for anxiety, depression, or other conditions.
Mental Health Counselling
Our holistic approach means we are committed to helping parents/carers, as well as embracing and celebrating children's neurodivergence. We know from our own experience that looking after a neurodivergent child impact on all areas of life and, at times, you may experience anxiety, low mood, burnout / carer's fatigue, even guilt.
In cooperation with Chrysalis Courses, we are pleased to offer free mental health counselling to parents/carers of neurodivergent children and young people. Our sessions are relaxed, warm and interactive, creating a safe and supportive space to share worries and frustrations.
All our counselling interns are neurodivergent and/or SEND parents, as well as having an array of invaluable work experiences in a variety of settings. They provide a safe space to process emotional strain with a focus on what is working for the family, highlighting the strengths of parents/carers, reflect and regain a sense of balance, and rebuild their inner strength.
Creative ACT for U25
Psychological flexibility, the foundation of Acceptance and Commitment Therapy (ACT), is about staying open, present, and adaptable. For our neurodivergent young people, it supports recognising their individual strengths, honouring their personal needs, and empowering them to become their unapologetically authentic selves.
By offering creative ACT sessions, we shift the focus from 'fixing', to validation, self-compassion and self-acceptance. Through art, writing and storytelling, these sessions help explore values, manage emotions and build confidence. Each session is tailored to individual needs, with sensory and communication adaptations to ensure accessibility.
The overall aim is to empower neurodivergent young people to live with greater self-understanding and purpose, improve their mental health, and enhance their capacity to engage positively in family, education and community life.